{"id":356,"date":"2022-06-20T15:15:11","date_gmt":"2022-06-20T13:15:11","guid":{"rendered":"https:\/\/hike.stoneman-glaciara.com\/tips-for-the-stoneman-glaciara-hike-tour-1-day-gold\/"},"modified":"2022-06-28T14:31:44","modified_gmt":"2022-06-28T12:31:44","slug":"tips-for-the-stoneman-glaciara-hike-tour-1-day-gold","status":"publish","type":"page","link":"https:\/\/hike.stoneman-glaciara.com\/en\/planing\/tips-for-the-stoneman-glaciara-hike-tour-1-day-gold\/","title":{"rendered":"Tips for the Stoneman Glaciara Hike-Tour 1 day Gold"},"content":{"rendered":"\n\n\t<p>Gold fever<\/p>\n<h1>\n\t\tWell prepared\n\t<\/h1>\n\t<p>The Stoneman Glaciara in one day is a special Trailrunning challenge.<\/p>\n\t<p>65 km, 3,150 metres in altitude, demanding climbs in the middle of numerous 4,000-metre peaks. The Stoneman Glaciara offers you a very special challenge.<\/p>\n<p>As always: You choose your starting point yourself &#8211; the way it suits you best. You are also completely free to pick the date of your trip\u00a0during the season.<\/p>\n<h1>\n\t\t10 tips for your gold tour (1&nbsp;day) on the Stoneman Glaciara Hike\n\t<\/h1>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hike.stoneman-glaciara.com\/wp-content\/uploads\/sites\/13\/2022\/02\/F1001094_DRUCK\u00a9christianpfamm-scaled.jpg\" alt=\"\" height=\"1920\" width=\"2560\" \/>\n\t<ul>\n<li><strong>It is best to run in the weeks between July and August. <\/strong>During this period the daily sunshine lasts at least 13 hours.<\/li>\n<li><strong>Start right after sunrise<\/strong>\u00a0and only if you are physically and mentally completely\u00a0<strong>fit.<\/strong><\/li>\n<li>Before you start, take a close look at the\u00a0<strong>route map in your starter pack<\/strong>\u00a0and read the stage descriptions. Memorize the hazard zones in particular!<\/li>\n<li><strong>Check the weather forecast and bring appropriate clothing<\/strong>. Remember, you will be running at an altitude of over 2,000 metres. There it is up to 12\u00b0 C colder than in the valley in the same weather. Remember: the weather can change quickly in the Alps!<\/li>\n<li>Despite the dense signposting,\u00a0<strong>use a GPS device with the current GPS track<\/strong>\u00a0as a precaution. This way you won&#8217;t lose any time if you miss a sign.<\/li>\n<\/ul>\n\t<ul>\n<li><strong>You will receive the latest GPS track with your\u00a0<a title=\"Reserve your starter package for the mountain bike tour gold (1 day) on the Stoneman Glaciara\" href=\"https:\/\/hike.stoneman-glaciara.com\/en\/starter-packs\/\">starter package reservation<\/a><\/strong>\u00a0by e-mail three days prior to your start or on site at the official issuing offices and lodging partners.<\/li>\n<li>Take enough water and food with you.\u00a0<strong>Be sure to refill your water reserves whenever possible.<\/strong> Maybe the next water station is temporarily unavailable.<\/li>\n<li><strong>Take your time<\/strong>\u00a0to read the information board\u00a0<strong>at the checkpoints<\/strong>. That way you can relax, pause for a moment and prepare for the next stage.<\/li>\n<li><strong>Inform your official issuing office if you return later than planned or have to cancel.<\/strong>\u00a0You will find the phone number on the route map in your starter package.<\/li>\n<li><strong>Take a whistle with you if you&#8217;re riding alone!<\/strong><\/li>\n<\/ul>\n\t<h3>Ready for gold?<\/h3>\n\t<p><a title=\"Starterpaket Gold (1 Tag) f\u00fcr Deine Wander-Tour auf dem Stoneman Glaciara Hike vorbestellen\" href=\"\">Reserve your starter package for the Stoneman Glaciara Gold now\u00a0\u00bb<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Gold fever Well prepared The Stoneman Glaciara in one day is a special Trailrunning challenge. 65 km, 3,150 metres in altitude, demanding climbs in the middle of numerous 4,000-metre peaks. The Stoneman Glaciara offers you a very special challenge. As always: You choose your starting point yourself &#8211; the way it suits you best. You&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":359,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/pages\/356"}],"collection":[{"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":2,"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/pages\/356\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/pages\/356\/revisions\/427"}],"up":[{"embeddable":true,"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/pages\/359"}],"wp:attachment":[{"href":"https:\/\/hike.stoneman-glaciara.com\/en\/wp-json\/wp\/v2\/media?parent=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}